::MOUNTAINS CLIMBING TIPS::
Although many mountains, especially those located in the national parks, have overnightcamping facilities and provide some equipment for rental, it is always wise to plan ahead and make a few enquiries for bookings, weather conditions and other current information. Some of the more remote sites may ewven require special permits from the authorities.

Unless the trail is well marked, hire a guide to show the way. Besides guiding you to the best campsites and rest spots along the trail, local guides know the natural history and folklore of the area and are invaluable when plans change and alternative routes need to be taken.

The exertion of carrying a heavy pack is compounded by the altitude, so it is always best to choose to climb mountains within your ability. Do not overload yourself with camping equipment. As a rough guide, the weight of your pack should not be more than a quarter of your body weight and the lighter the better for expeditions of more than ten days.

CLOTHING AND EQUIPMENT Comfortable long-sleeved shirts and pants for protection from leeches bites, ambrasions and the elements. A hat with a wide brim. A pair of gloves and a balaclava will help protect you from cold summit winds. A poncho or rain cape. Wear lightweight jungle boots with good ankle supports and a deep-redged sole and wear two pairs of socks to prevent blisters. A comfortable rucksack with padded shoulder straps, hip belt and internal frame is a must. A compass will be handy for navigating jungle trails. A whistle is a useful tool for attracting attention and signalling others. A basic first aid kit for the treatment of abrasions, insect bites and small wounds. Extra batteries for your torchlight, candles and matches. Pictures and Information courtesy of Tourism Malaysia. All information contained herein is correct at time of production. Tourism Malaysia and sinisini.com cannot be held responsible for any inaccuracy, ommission or alteration that may occur.